One week on my weight loss journey

206.0 1 week -9.4

I am very excited. I lost 9.4 pounds this week. I was sick for a few days this week, so that probably helped the weight loss some. I did not get to much exercise though. I am feeling much better now and really want to get started on exercising.

I also really need to start concentrating on the healthiness of the food I eat. I have really cut back on the amount of food, but not yet worried about the quality of the food. I want this to be more than a diet. It needs to be a lifestyle change.

I really like the hypnosis. I was very skeptical in the beginning. I even tried to prove it wrong really. But I completely believe in it now. I am using the weight loss one in the hypnosis book I linked the other day. It really does work. I let myself relax, and listen. I am not even hungry often at all. I find myself full and not even interested in eating. We will see how this goes.

Thanks for following along with me.