208.8 2.5 weeks I gained 2.8 = -6.6
I knew I would gain back a little bit from when I was sick. It is time to get down to business. I have really been on again off again at this point.
I really need to start.
I want to be healthy so that I can run around with Avery, and feel good every day.
Starting tomorrow. I am going to put everything I eat on my blog, even if it is not healthy. I know that doing food tracking is the best way to go.
I am going to change my diet and make a lifestyle change.
I do notice the hypnosis is working. I do find myself snacking much less than I was before. I am also starting to find it easier to turn things down.
I can not wait to feel better and have more energy!!
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