2/15/2011

I went to the doctor for my physical last night. I still have to get blood work done. We had to go for our insurance plan. So far all I have to do is start a weight loss program. Once the blood work comes back I will know more.
Something happened while I was there and it was a wake up call. I surely am ready and want to get to work. I want to be here as long as I possibly can with my family. So in the next few weeks I will be starting Weight Watchers. Until then, I am going to work as hard as I can on it at home.

Tonight I am going to clean off the treadmill. In the morning I will starting counting calories and drink my water. I want to start getting exercise 3 times a week to start. I don't want to say to many and then quit, so I am starting off at 3 days.

We shall see!
I know I can do this!

2/8/2011

208.8 2.5 weeks I gained 2.8 = -6.6

I knew I would gain back a little bit from when I was sick. It is time to get down to business. I have really been on again off again at this point.
I really need to start.
I want to be healthy so that I can run around with Avery, and feel good every day.

Starting tomorrow. I am going to put everything I eat on my blog, even if it is not healthy. I know that doing food tracking is the best way to go.
I am going to change my diet and make a lifestyle change.

I do notice the hypnosis is working. I do find myself snacking much less than I was before. I am also starting to find it easier to turn things down.

I can not wait to feel better and have more energy!!