I went to the doctor for my physical last night. I still have to get blood work done. We had to go for our insurance plan. So far all I have to do is start a weight loss program. Once the blood work comes back I will know more.
Something happened while I was there and it was a wake up call. I surely am ready and want to get to work. I want to be here as long as I possibly can with my family. So in the next few weeks I will be starting Weight Watchers. Until then, I am going to work as hard as I can on it at home.
Tonight I am going to clean off the treadmill. In the morning I will starting counting calories and drink my water. I want to start getting exercise 3 times a week to start. I don't want to say to many and then quit, so I am starting off at 3 days.
We shall see!
I know I can do this!
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