So far this week

I have done pretty good this week with exercise. Monday - walked 3 miles at the gym Tuesday - walked 2 miles at the gym Wednesday - walked 3 miles at the gym Thursday - walked 3 miles at the gym Friday - Did not go to the gym My dad has been meeting me at the gym. He met me there 3 days this week. I am very proud of him for doing that. I walk much slower when he walks with me, but I am so happy to see him exercising. I enjoy spending time with him also. On the eating I did not do as well. I find my self munching a lot. It is low point stuff, but eating more times than I should. I am weighing in on Monday so we shall see.

Back on track

I think I have said this several times, but I am getting back on track. I know I know, but for real. It is so aggrevating. I will do good for 2 weeks or so and then slip and gain it back. Enough is enough. I do have a few functions coming up this weekend, but I need to be able to get through it all and still losing weight. I was going to the gym and lost 4.4 in 2 weeks, then gained big time the next week. I need to do this. I am not going to let myself get back to the beginning. I am heading that way. I was at 169 when I was done losing, and now I am at 183. I have to get this under control. Now I am not working so I am going to get on the ball. Starting Monday I am going to go to the gym for one hour a day as many days as I can. I am going to start being more aware of what I eat. Any suggestions you have I would love to hear. I feel like a broken record saying the same things. It is time for a change. I am making other changes and this one will be added in. Stay tuned... I am going to update daily so that I can see what it is I have done every day.