work lunch

I decided today that I would eat whatever I wanted to at our work lunch for the holiday.

I ate a lot. I ate the way I used to before weight watchers. I had all kind of food healthy and unhealthy. Within an hour of eating I felt awful. I was tired and dizzy. I did not eat anymore then I would have, I just allowed myself to eat the way I used to. I felt awful. I came home and took a nap. I woke up and feel amazing now.

I have decided I like the way I eat now much better than before I lost the weight.